Wonder how you can stay fit on the Upper West Side? Don't stress! Whether you live here or are just visiting, there are lots of fun and creative ways to exercise around this lively neighborhood. With easy access to everything from yoga studios to outdoor running tracks, the Upper West Side has something for everyone looking to get in a good sweat session. In this blog post, we'll explore the best places to work out and keep active no matter your interests. So if you're ready for an exhilarating way to get your heart pumping and endorphins flowing, read on!
By: Michael Kelley-Bradford
Selling New York!
May 16, 2023
- Central Park: Located in the heart of Manhattan, Central Park offers a plethora of options for exercising enthusiasts. This iconic park has everything from scenic jogging paths to dedicated cycling lanes and outdoor fitness areas to sports fields. You can even attend free fitness classes like yoga and pilates, organized by the Central Park Conservancy during the warmer months.
- Riverside Park: Stretching along the Hudson River, Riverside Park is another great option for exercising on the Upper West Side. With ample space for walking, running, cycling, and rollerblading, the park also features basketball and tennis courts, baseball fields, and dedicated fitness areas. Enjoy an invigorating workout while taking in stunning views of the river and the New Jersey skyline.
- Equinox Gym: Featuring state-of-the-art facilities and top-notch trainers, Equinox Gym is a popular choice for fitness enthusiasts on the Upper West Side. Along with a wide range of equipment and amenities, the gym offers classes in various disciplines, including strength training, cardio, yoga, and pilates. Members also have access to a luxurious spa, steam rooms, and a comfortable lounge area.
- New York Sports Club (NYSC): As a part of the TSI network, NYSC provides a reliable and affordable fitness option in the neighborhood. With multiple locations on the Upper West Side, the club features well-maintained facilities, a diverse range of classes, and experienced trainers to help you achieve your fitness goals. Their flexible membership plans cater to different needs, making NYSC a versatile exercise destination.
- Barry's Boot Camp: Known for its high-intensity workouts, Barry's Boot Camp has developed a loyal following for its effective results. Located on West 69th Street, this boutique fitness studio combines custom-designed interval training with expert-led guidance to help clients push their limits. Each class incorporates a mix of strength and cardio exercises, utilizing treadmills, floor exercises, and free weights for a full-body workout.
- Pure Yoga: One of the premier yoga studios in New York City, Pure Yoga provides a sanctuary for practitioners on the Upper West Side. The studio offers a diverse range of classes, from traditional Vinyasa and Ashtanga to contemporary practices like hot yoga, aerial yoga, and barre fusion. Skilled instructors ensure a safe and nurturing environment for students, while the luxurious facilities, including spa-like changing areas and a boutique, add to the overall experience.
- The Cliffs at Harlem: For those looking for a more adventurous workout option, The Cliffs at Harlem is an indoor rock climbing facility not to far from the Upper West Side. With various climbing walls and bouldering areas, the gym provides a fun and challenging fitness option for climbers of all levels. Expert instructors and a welcoming community make it an ideal spot for both beginners and experienced climbers.
- Pure Barre: This boutique fitness studio on Columbus Avenue specializes in low-impact, high-intensity workouts that use small, controlled movements to tone and sculpt the body. Pure Barre's classes incorporate elements of ballet, Pilates, and yoga for a challenging yet accessible full-body workout.
- CrossFit NYC: This premier CrossFit facility near 67th Street provides a challenging, functional fitness program based on high-intensity interval training, Olympic weightlifting, and gymnastics. With knowledgeable coaches and a supportive community, CrossFit NYC caters to both beginners and seasoned athletes.
- JCC Manhattan: This community center on Amsterdam Avenue boasts a top-notch fitness center complete with an indoor pool, basketball court, and a variety of group exercise classes. The JCC also offers personal training, wellness workshops, and specific programs for seniors, ensuring an inclusive fitness experience for all ages.
The Upper West Side of New York City boasts a variety of fitness options to suit different preferences and goals. From outdoor parks to indoor gyms and studios, there's no shortage of places to maintain an active lifestyle and achieve optimal health while enjoying the unique cityscape. Get out there and enjoy!!!
